Experts, depression, muscle aches until the underlying cause of many diseases may be vitamin D deficiency, he said.
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Lately, the frequent lack of vitamin D means that there isn't enough vitamin D to keep it healthy. Experts reported that vitamin D, which causes severe symptoms, needs vitamins to absorb calcium, which is one of the main building blocks of bone. Medical Park Izmir Hospital Physical Therapy and Rehabilitation Clinic Exp. Dr. Gülten Tan, "vitamin D is one of the important vitamins that the body needs. In recent years, the importance is more comprehensible and many studies have been done on. Middle age 20 percent, as age progresses up to 50 percent of vitamin D deficiency is determined," he said.
The body's vitamin D requirement varies according to age indicating that the Tan, "Age increases the amount to be increased. When the level of vitamin in the body is very low bones become thin, fragile or defective. Vitamin D deficiency is a common disorder in the community. People who are overweight and people older than 65 are less likely to have vitamin D levels to normalize their blood levels, but it is important to be careful and avoid taking excessive vitamins, because very high levels of vitamin D can lead to toxicity. Must be followed, "he said.
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What are the symptoms?
Explaining how the lack of vitamin D shows itself. Dr. Tan, "Some people in the absence of vitamin D deficiency, although there is not any symptoms. Deficiency sometimes causes some symptoms such as fatigue, general body pain. Serious deficiencies, bone pain and loss of force leading to difficulty in walking occur. There are also symptoms such as hand and ankles, shoulder additions and pain in the fingers, mood swings, depression, insomnia, headaches, and hair loss.
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Nursing mothers attention
Emphasizing that vitamin D deficiency can cause many diseases. Tan, said:
"In neurodegenerative diseases, cancer pathology, depression and musculoskeletal pain is thought to be a vitamin D deficiency under the most discomfort, so we should make sure that our vitamin D assays should be done. After testing the test, we recommend that a dose adjustment should be made according to the level of deficiency, especially when mothers, nursing women and elderly people are more risky in their vitamin D deficiency, and should undergo a blood test and plan their treatment according to deficiency by a physician. skin contact with our skin is very important. 15-20 minutes a day is enough time to be exposed to the sun.