In the mornings, your joints are stiff and rusty.
In the day you notice that you cannot move as comfortably as it was.
In fact, the problem is not new. When I was walking for several years, there were already pains in your knee joints. These pains you didn't care about in a few months have spread to your hip joints, shoulders, hands, wrists, elbows and even back joints. Even the joints in your fingers almost hurt now! So, What is the problem?
These are the first signs of aging rheumatism that starts in 50 years in men and 40 years in women.
These complaints, especially due to osteoarthritis, which is prominent with menopause in women, adversely affect the quality of your life.
With aging, the cartilage tissue that acts as a pillow in the joints is eroded.
The deterioration of cartilage structure and the loss of time cause friction, abrasion and even fracture of the joint surfaces.
The cause of these painful pain is the friction on the worn joint surface.
It is natural, albeit natural, that the ligaments and muscles surrounding the joints weaken and fill the joint cavities with calcium-density structures!
If you take care of your joints, you can meet the elderly with painless or very mild complaints.
One important point is this:
Knee, hip, waist or neck, no matter! Years and a sloppy lifestyle can affect the joints in all parts of your body.
As soon as the burden of obesity and immobility on the joints is not enough, we expect a term of 80-90 years, not 50-60, as they used to be because of our life expectancy!
Then there's only one thing to do:
Take good care of them.
Does glucosamine supplement work?
There is a support that is very preferred in joint problems but unfortunately used a little bit of knowledge: Glucosamine.
Glucosamine is the building block of many chemicals in the components of articular cartilage.
Numerous studies have shown that glucosamine reduces joint pain due to osteoarthritis, a rheumatic disease associated with aging, and protects the joints from cartilage damage. For this reason, internal diseases, rheumatology and orthopedic specialists are frequently included in the prescription.
First of all, keep in mind that this substance is derived from shellfish, which can cause serious problems in allergy sufferers.
Glucosamine may also disrupt the sugar balance in some people.
So if you have diabetes, do not use glucosamine-containing joint supplements without consulting your doctor.
The stomach is sensitive, often people who have stomach problems should be careful. Because these supplements may cause gas, pain, bloating and diarrhea in patients with stomach complaints.
I suggest you use the sulfate form of glucosamine.
Daily doses of 750-1000 milligrams are adequate, I do not recommend passing 1500.
If the supplement you use contains vitamin K2, it's very good. In the meantime, this type of joint-friendly vitamins, spinach, parsley and asparagus found in plenty of corners in your mind.
Other natural supplements for joints
Another natural support for patients suffering from rheumatic problems is chondroitin sulfate.
This substance, found naturally in the articular cartilage, is thought to protect the cartilage from its destructive and destructive effects.
Chondroitin sulfate can be taken alone or in combination with glucosamine.
MSM (Methyl sulfonyl methane), also a natural substance, is among the most commonly recommended joint-friendly supplements. Fruit, vegetables and cereals in this substance is thought to be good for joint health.
Another joint-friendly natural support is SAMe. It is also known that this substance, called S-Adenosyl methionine, has an antidepressant effect.
Collagen hydrolyzate, which was recently released in Germany and the United States, is one of the newest supports in removing knee joint problems. Pure collagen hydrophilic reinforcement is thought to be very effective in preventing rheumatic pain and providing supplementation support especially in patients with weight problems.