Glucosamine is one of the most common supplements that people get when they have joint pain. But what do you really know about these supplements?
You do not need to be an supplement specialist to have heard of glucosamine supplementation. Unlike many other supplements, glucosamine is one of the most popular non-vitamin supplements used by adults. In particular, it has become popular among people who are heavily lifting bodybuilders and advancing ages.
So why? Because both of these groups tend to experience joint pain. If you are suffering from this situation and you are considering taking glucosamine, you will find what you need to know in this article.
What is Glucosamine?
Glucosamine is an amino sugar that is a component of the cartilage in your body. As a supplement, it is usually taken in the form of glucosamine sulfate, in combination with chondroitin. The most commonly used supplement for joint health. It is usually made from the kit, which is a substance in the shells of shellfish, such as shrimp and lobster, but can also be obtained from some plants such as corn and wheat.
What is it?
It is not clear exactly how glucosamine and chondroitin-based supplements work. However, glucosamine is the major component in certain components of the connective tissues, including articular cartilage. The relationship between the use of glucosamine-containing supplements and the reduction of joint pain for joint health has been the subject of research for more than 40 years.